Showing posts with label ashtanga yoga. Show all posts
Showing posts with label ashtanga yoga. Show all posts

Wednesday, April 16, 2014

Ethics – Vinaya the basis of every spiritual practice


The omniscience eyes of all the Buddhas. Image taken from here

The training in ethics is the basis for any success in any kind of spiritual practice. In fact ethics are a necessity if one wants to cultivate the fundamental ground, from which he can grow and hold on during his lifespan, a virtue way of conduct within the body, speech and mind.
Likewise the eightfold path in Yoga Science, commonly known as ‘Ashtanga Yoga’ , begins with the Yamas and Niyamas. It is so interesting to see how my perception for Yamas and Niyamas , are actually ripen in my mind stream through my Buddhist practice. Before it was merely words and simple thinking through my daily asana practice. But in fact the training in ethics can bring limitless benefit for :  oneself,  the community one’s live in and as well for the whole universe!
Commentary on the Yamas disciplines:  
Ahimsa, a very famous word that originates from the ancient mother India.
Drolma Karmo in tibetan ( White Tara )
What does Ahimsa means? It means no violence. It means to cease any inner conflict. From where inner conflict arise? From our self cherishing mind, which always wants to be pleased and happy, but have we really wonder that we are actually only one person compared to the billions other human beings in this world and furthermore if we look the infinite amount of sentient beings ?! Why only us and not the others? Situations are constantly changing and what maybe before was favorable, will become an object of hatred and vice versa. So where we can rely on? On a mind that is aware of the impermanence of all phenomena, on a mind that abides in equanimity by keeping the thought “ that everyone else exactly like me, just wants to be happy and be free of suffering “ and on a mind that abandons all non-virtues actions of body, speech and mind. This mind  is like a beautiful lotus flower that one can see in many images of Buddhas and Bodhisatvas. The Lotus flower is a symbol of non violence, symbol of  the unsurpassable unstained qualities of the Buddhas. All Buddhas stopped all the afflicted emotions because they are the Perfect Ones, who go beyond and established the Root Virtue (Bodhicitta) and dispelled  the Ignorance for once and for all (Wisdom ) – as ignorance is the only one root that need to be cut off in order all the 84.000 various disturbing emotions can be stopped-

Therefore for a modern yogi practitioner – using as an example –
His own achievements on the yoga mat and on his meditation cushion are result due to his previous Karma but as well all his present intentions, attitudes and practices will create the furthermore expand of his inner psychic towards happiness or suffering in this very life and in future lives.
It is really up to us, here and now, to abandon or not the various kinds of violence either we are on our yoga mat or off. If we focus to develop the perfection on asana part without undertake a higher training in ethics , then we are deluded. Without a pure perfect clean clear mind there is no such thing as perfect asana. Asana is a posture that can be hold with ease an steadiness by its definition. But how we can be comfortable when our mind is full of afflictions and the feeling by habit reverting more quickly towards negative rather than positive ? How we can be steady when our concentration is like a thin leaf on a big tree, ready to fell by any small movement of wind? Therefore Ahimsa level is prerequisite for the further development of our spiritual practice.

Satya . The commitment of the practice of truthfulness through the body, speech and mind. Many of us we have strong tendencies to untruthful reactions such as telling lies so easily; sometimes small lies , sometimes big lies, sometimes without even a reason! In other cases we create scenarios in order to bring the favorable conditions to our life and in fact we live a whole life inside these scenarios!
Again this is a result due to its causes and conditions, but is very important to try to avoid nihilism or extreme thoughts such as “there is nothing we can do about these tendencies “ and simply surrender to them and continue to act with the same attitude as before or on the other extreme, we deny all and seeing everything pointless and of no worth of practice to change. If we recognize the pattern, with the previous commentary on Ahimsa, is the self –cherishing mind. This type of mind, out of fear, desire or ignorance, creates all these untruthful attitudes. In short be mindful and abandon immediately any action that will bring benefit to someone and suffering to someone else at the same time. It is the least we can do!

Asteya. The commitment of not stealing. We are an accumulation of causes and conditions, which brought us again and again into the cyclic existence of Suffering. For eons we have tried to practice and free ourselves and each time we fail to reach Moksha (Liberation ) . But Why? Because we are attached to the pleasures of our samsaric lives and the life itself and because we haven’t understand the method and the means to attain the complete liberation. Therefore our life is devoid from the virtuous act of generosity. And so we feel the need to accumulate wealth, sometimes by stealing material things, sometimes stealing ideas, sometimes stealing the time of other beings in order be benefit and so forth. Be mindful and take nothing that has not been given to you and being generous at any possible way. Offer your wealth, offer your time, offer your self-practice, offer your help to harmonize arising unfavorable conditions. In general offerings both actually or mentally transformed, and the supreme offering of the meditation  practice on the nature of reality, will reduce any tendencies of stealing of any kind, as more contentment of what one already has, arise.   
Brahmacharya. Traditionally referred to a sexual celibacy or self control practice of the sexual energy. In my understanding this is not the complete case. Brahmacharya is a state of self-sufficient wholeness through the commitment to avoid any sexual misconducts. Sexual energy is very strong instinct, and gives us many hinders on our spiritual practice. Until we learn the method how to utilize this energy by the skilful means of the Tantrayana Path, until we reach that level of practice, we need to be mindful of how sexual energy is manifested in a daily basis by keeping moral ethics on our conduct.
Physical misconduct from Buddhist aspect refers to :
Improper parts of body ( anus, mouth )
Improper place ( close to spiritual master, in gathering of people , in a monastery …)
Improper time ( during retreat, during pregnancy, during daytime …)
Improper number ( more than 5 )
Improper behavior ( such as beating the partner …)        
Misconduct also consider when one is sexually involved with persons who are protected by family or by the ‘owner’. Meaning with ones mother or sister , father or brother and so forth or with one’s husband or wife.

Aparigraha. The commitment of non-attachment. This practice is partly related to Asteya, as the way to be cultivated is to be train through the art of generosity in order to subdue any kind of cravings. The offerings, training the mind in order not to create more needs of what actually are needed at any given time. A further step of practice is to be able one to abandon anything that increases his/her attachments to a daily basis.
 In the Buddhist text, The Thirty-Seven Practices of Bodhisattvas By Ngülchu Thogme Zangpo it is mention in the second verse:
[The mind of] attachment to loved ones wavers like water.
 [The mind of] hatred of enemies burns like fire.
 [The mind of] ignorance that forgets what to adopt and what to discard is greatly obscured.
Abandoning one’s homeland is the bodhisattvas’ practice.
Since we are ruled by the 3 poisons of desire, anger and ignorance we need to let go of any environment, situation or people (one’s ‘homeland’) that are the causes of further development of the 3 poisons. In short abandon immediately anything that is not supportive and conductive to your spiritual practice.
 This last discipline is very difficult to practice as in the conventional world of the 21rst century this practice can be seeing as a countercultural act! We are in a disposition where we lack of perfect wisdom and we are fully confused. So any attempt to find a way to balance between our spiritual practices with the illusionary clouds of our world, it will not work, because these 2 parts currently are separate from the true nature of things and how they really exist. Without renunciation of the worldly existence, the proper aspirations in order to maintain our spiritual practice cannot be developed. First example given by the Noble Perfect One Buddha Shakyamuni , who had everything and renounce everything. He left his kingdom and his wealth, his wife and his son in order to become the sovereign of his mind!

 Practitioners of any Noble Path utilize this precious human life in its fullest and become what you fear of. The Absolute Truth.  

Will follow a post on the Niyamas disciplines        

Monday, October 14, 2013

Shaping the mind

Milarepa the Great Yogi of Tibet

I would like to share some thoughts from my today Asana practice.
Today i experienced a very comfort sensation within the body and the mind as well.
I remember when i first started practicing yoga in terms of Asana, i was moved originally by my physical and mental discomfort.
Asana practice is a process of " unappealing the onion " of this body and mind we are living in ..
and this process slowly slowly bears some fruits of small realizations that our body and mind are filled up with many things, some are useful to know about, some are unnecessary and some are completely useless.
During this process sometime we lose our track. Which was originally to be happy. There are  two types of happiness. The physical or sensual happiness and the mental happiness. Now i ask you to make the question which one you think is more important to have as an experience. My thinking is that mental happiness is far more important. You all have felt the difference when you wake up in a very "joyful mood" or the morning you wake up in "bad mood" .
When you have " good mood " you really can endure many things. You are more genuine in every way , and you are not easily get angry, disappoint, and you may even endure some physical pain ...but when you have the other morning , everything is just going wrong, your compassion is not there, your dissatisfaction is there and of course no mention in what level is your patience.
So , what i try to say is that you have to take care of the mind.
This is the one to be shaped and merely the body. And your work is to check always..when you finish a difficult posture, when you complete 1rst, 2nd, 3rd, 4rth , 5 , 6, 7 series in the end of the day ARE YOU REALLY HAPPY???
Shaping the mind comes ONLY through meditation and investigation of the nature of the mind. You don't need to be religious, you don't need to be perfect in Asana in order to taming the mind. You just need to sit couple of minutes and quite the mind just for 5 sec..in that stillness of the 5 seconds you start to experience the true nature of mind and from there you can grow up towards happiness.
By reasoning , by examination here and now. Time is running out, in fact from the moment the sperm find the egg your life span start to running out. Death is so close , is after single breath we take. 
Even sleeping tonight in good mind and heart but tomorrow is not sure is coming..But we are habitual minds and habitually postpone to get our piece of happiness in this very life. 

OM MANI PADME HUM


    

Sunday, February 24, 2013

Honoring the cycles of the moon part 1.

August Full moon at Acropolis
Full moon tomorrow and yogis and yoginis with regular practice should take the opportunity to take a rest on that day, to eat well and healthy, to breath with awareness and observe what is taking place within body, the mind & the heart. 
During a full Moon, the Sun is in opposition to the Moon and planet Earth is found in between them. As we are more of 70% of water is it very logical to be affected by this energy. 
The prana vayu that is dominant, governs the area of chest and head. That is why the feeling has an upward movement that make us more energetic but at the same time more sentimental and not so well "earthy" rooted - grounding - and thus we have over stimulated tendency  to be pertinacious and more stubborn. I guess this is more highly possibly to give us an injury - the mind tendency - rather by the fact that the fluids and the blood within our body are affected by the moon.
On the other hand the day of full moon is a great time for meditation and always a good way to open the door of perception towards the Truth and the Wisdom that lies in everybody's heart.
So just give yourself a nice nourish and even tomorrow is a week start, you can started with an inner softness! 
Tonight enjoy yourself with friends or a movie. If you haven't seen it already you can make yourself comfortable and watch "Sita Sings the Blues". Is a movie based on the Hindu epic "The Ramayana" by Nina Paley. Very clever way of narration of the story and love the "blues" parts. Enjoy ! ! !


Saturday, February 2, 2013

Practice and all is coming

Since i started practicing the system of Traditional Ashtanga Vinyasa Yoga, a quotation start pumping out  like the mushrooms in the lawns between the pages i linked, the articles i red and videos i watched.
A quotation very famous, especially in Ashtanga yoga community is not other than 
" Practice and all is coming "
Back then i couldn't understand the depth of the meaning but slowly slowly i become to understand. Shri. K. Pattabhi Jois was a scholar of Indian philosophy & yoga ancient scriptures as  well of the Sanskrit literature. I believe this background helped him to come with this simple sentence contained by 5 words.
As far as i can understand, " Practice and all is coming " has a non definition of  a time period (is a whole life process) and then (suddenly) the understanding is finally there (maybe never left us at all , it was all there from the very beginning) 
Like if you are digging in a well, is an action and a process that you apply and don't stop until you dig enough where the water is. In this process, the action is the digging ( this is the practice ), as far down you go the well becomes more and more dark (these are the doubt moments and fears that you face ) , you continue to dig even you never know what is really your progress ( that is when you have gain control of the modification of the mind ) 
and suddenly in one hit, the water start to spurt, and you can feel all over you. You are There , and just one hit before you where Nowhere! Oh what a joy...
      


The last nights before i sleep i read one or two of Patanajali's Sutras. 
The Yoga Sutras are divided into 4 chapters of divine spiritual wisdom. 
In the first chapter, that is called Samadhi Pada , there on the 13 and 14 Sutra lies  a link to the famous quotation. So here they are with a small commentary  :

13 
" tatra sthitau yatno'bhyāsaḥ "


There, Abhyasa (practice) is the effort to remain steady and calm in mind (in the state of nirodha)

Shri. K Pattabhi Jois  in his famous sentence is giving the absolute simplicity of a great wisdom...
A continue practice is taking place when we become eternally watchful, mindful and like this we can control our thoughts, our words & actions.
14
 " sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ "



That (cessation), being served for a long time, without interruption, and with earnestness, becomes firmly grounded. 

Why is so difficult we, the people of modern times to apply it in our daily routine?
If we just think, with what intensity of an effort and without interruptions we apply to catch our "deadlines" at work.
Or how focused and faithful we can be to our goals of ' having a new apartment or a new car '. We can find a tremendous power that lies within. If we can apply this energy to a spiritual practice, just one practice from the thousands that exists, maybe we can enter really to our life.  
  
Sri. K. Pattabhi Jois