Showing posts with label vinaya. Show all posts
Showing posts with label vinaya. Show all posts

Sunday, August 3, 2014

Niyamas a higher cultivation of the psychic energy


image taken from here
Shaucha – Purification
The purification in Buddhist terms refers to a clean clear mind, free from the 2 obscurations:
The afflictive obscuration covers our mental activity with disturbing emotions that cannot perceive reality without one of the 84.000 afflicted emotions and their attitudes and so prevent us from the samsaric liberation.
The cognitive obscuration  covers our mental activity with wrong views of cognizing all phenomena as true existent and therefore prevents us from the state of full awakening , the Omniscient state.
In the yoga world purification mainly refers to the purity of the body and of the subtle inner winds ( prana ) and channels ( nadis ) which results to the awaking of inner sacred energy which leads to a clear state of mind where you can find a higher level of awareness.  

Santosha - Contentment, satisfaction.
In our lives we suffer from covetousness, we are never satisfy with our body, our qualities, our education, our wealth and our social status. Therefore that pattern follows and gives rise to distorted expectations towards our practices in meditation and/or in our asana practice. The counter action to this unbalance is the practice of equanimity. Seeing everything as they are, and seeing that everyone, exactly as we do, try to find happiness and avoid suffering. So we have nothing to fear, nothing to feel that we need more or less as we all are in the same cyclic existence and we want to be free.

Tapas - fire, heat.
This for me can be translated to two aspects.
The fire that is cultivated through great enthusiastic perseverance, to keep cultivating great aspiration for the purpose of our practices and secondly is the process of transmutation, an inner alchemy that burns away our ignorance. In Buddhism that secret practice in the higher Tantra called Tummo and in Sanskrit called Caṇḍālī
 

Svadhyaya – A study conducive to self knowledge.
Refers specifically to the study of ancient scriptures or sutras. Why? What is the meaning of studying the scriptures ? To contemplate on the meaning of ancient and transcendental wisdom only enhance virtue into our mind stream. This positive and elevating influence is the true attitude we need to have, the root of a successful spiritual practice. 

Ishvarapranidhana – Surrender to a higher power.
The strong concept of devotion to our Spiritual Master, in Buddhist terms is the foundation of the Path that can bring us to the cessation of suffering. Faith and devotion doesn’t mean that is a blind faith, but to respect and to abide to the spiritual master’s instructions as long as they are wholesome ones and according to the Dharma. As our master is the medium for our training in ethics, meditation and wisdom we need to overcome the huge obstacle of seeing faults in our teacher and to let go of that negativity is by understanding that our impure body-speech-and mind cannot see the Buddha itself and receive direct teachings from him, even t the quality of all the Buddhas is everywhere. We are bound in this body and its limitations and with a cloudy mind by delusions; we cannot see that in fact our master is the Buddha for our level. Is the one who impart his knowledge and teach us what we need to adopt and what to abandon in our practice, and with great love and compassion teach us the path of illumination. The wisdom of course comes from personal experience and a long effort but how to learn to listen and respect our teacher is only in our hands. 

Check the post about Yamas on an older post : Ethics - Vinaya the basis of every spiritual practice        

   

  

Wednesday, April 16, 2014

Ethics – Vinaya the basis of every spiritual practice


The omniscience eyes of all the Buddhas. Image taken from here

The training in ethics is the basis for any success in any kind of spiritual practice. In fact ethics are a necessity if one wants to cultivate the fundamental ground, from which he can grow and hold on during his lifespan, a virtue way of conduct within the body, speech and mind.
Likewise the eightfold path in Yoga Science, commonly known as ‘Ashtanga Yoga’ , begins with the Yamas and Niyamas. It is so interesting to see how my perception for Yamas and Niyamas , are actually ripen in my mind stream through my Buddhist practice. Before it was merely words and simple thinking through my daily asana practice. But in fact the training in ethics can bring limitless benefit for :  oneself,  the community one’s live in and as well for the whole universe!
Commentary on the Yamas disciplines:  
Ahimsa, a very famous word that originates from the ancient mother India.
Drolma Karmo in tibetan ( White Tara )
What does Ahimsa means? It means no violence. It means to cease any inner conflict. From where inner conflict arise? From our self cherishing mind, which always wants to be pleased and happy, but have we really wonder that we are actually only one person compared to the billions other human beings in this world and furthermore if we look the infinite amount of sentient beings ?! Why only us and not the others? Situations are constantly changing and what maybe before was favorable, will become an object of hatred and vice versa. So where we can rely on? On a mind that is aware of the impermanence of all phenomena, on a mind that abides in equanimity by keeping the thought “ that everyone else exactly like me, just wants to be happy and be free of suffering “ and on a mind that abandons all non-virtues actions of body, speech and mind. This mind  is like a beautiful lotus flower that one can see in many images of Buddhas and Bodhisatvas. The Lotus flower is a symbol of non violence, symbol of  the unsurpassable unstained qualities of the Buddhas. All Buddhas stopped all the afflicted emotions because they are the Perfect Ones, who go beyond and established the Root Virtue (Bodhicitta) and dispelled  the Ignorance for once and for all (Wisdom ) – as ignorance is the only one root that need to be cut off in order all the 84.000 various disturbing emotions can be stopped-

Therefore for a modern yogi practitioner – using as an example –
His own achievements on the yoga mat and on his meditation cushion are result due to his previous Karma but as well all his present intentions, attitudes and practices will create the furthermore expand of his inner psychic towards happiness or suffering in this very life and in future lives.
It is really up to us, here and now, to abandon or not the various kinds of violence either we are on our yoga mat or off. If we focus to develop the perfection on asana part without undertake a higher training in ethics , then we are deluded. Without a pure perfect clean clear mind there is no such thing as perfect asana. Asana is a posture that can be hold with ease an steadiness by its definition. But how we can be comfortable when our mind is full of afflictions and the feeling by habit reverting more quickly towards negative rather than positive ? How we can be steady when our concentration is like a thin leaf on a big tree, ready to fell by any small movement of wind? Therefore Ahimsa level is prerequisite for the further development of our spiritual practice.

Satya . The commitment of the practice of truthfulness through the body, speech and mind. Many of us we have strong tendencies to untruthful reactions such as telling lies so easily; sometimes small lies , sometimes big lies, sometimes without even a reason! In other cases we create scenarios in order to bring the favorable conditions to our life and in fact we live a whole life inside these scenarios!
Again this is a result due to its causes and conditions, but is very important to try to avoid nihilism or extreme thoughts such as “there is nothing we can do about these tendencies “ and simply surrender to them and continue to act with the same attitude as before or on the other extreme, we deny all and seeing everything pointless and of no worth of practice to change. If we recognize the pattern, with the previous commentary on Ahimsa, is the self –cherishing mind. This type of mind, out of fear, desire or ignorance, creates all these untruthful attitudes. In short be mindful and abandon immediately any action that will bring benefit to someone and suffering to someone else at the same time. It is the least we can do!

Asteya. The commitment of not stealing. We are an accumulation of causes and conditions, which brought us again and again into the cyclic existence of Suffering. For eons we have tried to practice and free ourselves and each time we fail to reach Moksha (Liberation ) . But Why? Because we are attached to the pleasures of our samsaric lives and the life itself and because we haven’t understand the method and the means to attain the complete liberation. Therefore our life is devoid from the virtuous act of generosity. And so we feel the need to accumulate wealth, sometimes by stealing material things, sometimes stealing ideas, sometimes stealing the time of other beings in order be benefit and so forth. Be mindful and take nothing that has not been given to you and being generous at any possible way. Offer your wealth, offer your time, offer your self-practice, offer your help to harmonize arising unfavorable conditions. In general offerings both actually or mentally transformed, and the supreme offering of the meditation  practice on the nature of reality, will reduce any tendencies of stealing of any kind, as more contentment of what one already has, arise.   
Brahmacharya. Traditionally referred to a sexual celibacy or self control practice of the sexual energy. In my understanding this is not the complete case. Brahmacharya is a state of self-sufficient wholeness through the commitment to avoid any sexual misconducts. Sexual energy is very strong instinct, and gives us many hinders on our spiritual practice. Until we learn the method how to utilize this energy by the skilful means of the Tantrayana Path, until we reach that level of practice, we need to be mindful of how sexual energy is manifested in a daily basis by keeping moral ethics on our conduct.
Physical misconduct from Buddhist aspect refers to :
Improper parts of body ( anus, mouth )
Improper place ( close to spiritual master, in gathering of people , in a monastery …)
Improper time ( during retreat, during pregnancy, during daytime …)
Improper number ( more than 5 )
Improper behavior ( such as beating the partner …)        
Misconduct also consider when one is sexually involved with persons who are protected by family or by the ‘owner’. Meaning with ones mother or sister , father or brother and so forth or with one’s husband or wife.

Aparigraha. The commitment of non-attachment. This practice is partly related to Asteya, as the way to be cultivated is to be train through the art of generosity in order to subdue any kind of cravings. The offerings, training the mind in order not to create more needs of what actually are needed at any given time. A further step of practice is to be able one to abandon anything that increases his/her attachments to a daily basis.
 In the Buddhist text, The Thirty-Seven Practices of Bodhisattvas By Ngülchu Thogme Zangpo it is mention in the second verse:
[The mind of] attachment to loved ones wavers like water.
 [The mind of] hatred of enemies burns like fire.
 [The mind of] ignorance that forgets what to adopt and what to discard is greatly obscured.
Abandoning one’s homeland is the bodhisattvas’ practice.
Since we are ruled by the 3 poisons of desire, anger and ignorance we need to let go of any environment, situation or people (one’s ‘homeland’) that are the causes of further development of the 3 poisons. In short abandon immediately anything that is not supportive and conductive to your spiritual practice.
 This last discipline is very difficult to practice as in the conventional world of the 21rst century this practice can be seeing as a countercultural act! We are in a disposition where we lack of perfect wisdom and we are fully confused. So any attempt to find a way to balance between our spiritual practices with the illusionary clouds of our world, it will not work, because these 2 parts currently are separate from the true nature of things and how they really exist. Without renunciation of the worldly existence, the proper aspirations in order to maintain our spiritual practice cannot be developed. First example given by the Noble Perfect One Buddha Shakyamuni , who had everything and renounce everything. He left his kingdom and his wealth, his wife and his son in order to become the sovereign of his mind!

 Practitioners of any Noble Path utilize this precious human life in its fullest and become what you fear of. The Absolute Truth.  

Will follow a post on the Niyamas disciplines        

Tuesday, August 6, 2013

Renunciation

The first teaching of Buddha, 2.500 years ago, was the Forth Noble Truths.

. The truth of suffering
. The truth of origin of suffering
. The truth of cessation
. The truth of the path

And by reflecting on the four Noble Truth the 3 principles of the path towards enlightenment which are :

. Renunciation - that one wants to be free of the suffering of the cycle existence ( samsara ) -

. Generate bodhicitta mind - one cultivates pure altruistic intention to benefit all the other beings -

. Understanding the emptiness simply by cultivating the correct view on the depending arising and all things, which is an ego-free view.

Of course I'm not a dharma teacher to talk or write thoroughly about the Buddha's teachings but since currently I'm living in a Tibetan Buddhist monastery in Nepal, I thought i can share some of my experiences in relation to my understanding on how can one look upon the life itself and especially when life seems that is collapsing.
From the teachings that I receive up to now and from my personal study I understand how precious is one to come to the understanding of the truth of suffering and the causes of suffering - the two first noble truths - .
The understanding natural leads to a strong determination that one wants to renounce the suffering from his life and bring vastness of happiness instead.

There are 3 kinds of sufferings that one can experience :

. The suffering of suffering which easily all beings can understand the pain of pain. Physical or mental and all at a certain point we renounce this pain , as we don't want to experience it.

. The suffering of change. Our "un-contentment" mind always seek temporary happiness through possessions , relationships , reputation etc. but of course all these , is the case that are constantly change and our ego-view mind cannot cope with the change and thus we experience suffering.

. The pervasive suffering. Is the suffering that comes from the way we perceive all phenomena and the Self. The aggregates of the mind ( the 5 Skandas in Sanskrit )
- form
- sensation
- perception
- memory
- consciousness
Are polluted through the Buddhist point of view by delusions and karma , therefore all the phenomena we perceive to exist through the contaminated aggregates are creating causes for self misery continually throughout our life span.

So that why is important to understand the truth of suffering and the cause of suffering so we can make our first step towards renunciation. This is the first step towards enlightenment.

Then naturally questions arisen. How do I get out of this continuous suffering ?
What is the nature of this freedom ?
What is the path to attain it ?

Well I really cannot answer for you into this , but I'm sure that with self study and self investigation one can certainly give some answers but the most important is that there are tools out there ready for use !
The dharma teachings, if you learn how to listen to them and if you start putting them into practice, is one of the most powerful tools that one can have in order to taming the mind and remove all obscurations from it, so its pure clear nature be finally revealed.
The Tibetan Buddhism tradition that I'm studying, presented the Lam - Rim discourse to the world about one millennium ago, which are the stages to enlightenment.
One who can listen , study , understand and contemplate on Lam - Rim , he can transform his behavior.

Through the Lam - Rim are taking place 3 kinds of high trainings:
1. Ethic training - one becomes an expression of non-violence and a pure heart -
2. Single point concentration training - one is able to abandon all meaningless distractions into his way -
3. Wisdom training - one is able to abandon delusions of all kinds -

Absolutely hard work but it works ! I'm studying less than 2 months here , total beginner but I'm so impressed how life looks thought my eyes now. And I had a good "test drive" while I am here. Couple of weeks ago I learn that all my "possessions" that i left in India are gone. When I left Greece I took with me all my precious possessions. My favorites clothes, presents from my best friends, and of course my laptop with my hard disc , with all my teaching yoga material an accumulation of studying of the last years , a booklet that I was writing on yoga , all my memories with thousands of photos now lost and of course my precious Ashtanga authorization paper from Manju P. Jois. Because of my coming to the kopan monastery I thought that it was better to leave my stuff in India and make my time here more focus on the studies and more simple in my needs and way of living. So when I learn that everything were stolen for first time in my life I didn't freak out ! My first thought was for the person who did it because knowing who he is, I know that what he did is out of his weakness of grasping material possessions despite of the wealth life that he has ...I really felt so sorry for him.
After that I was still breathing ..! No anxiety , no panic. Still breathing . I couldn't believe that this reaction was happening to me and seriously it was the first sign that the transformation is actually taking place! To decide not to be merely labeled by my possessions and absolutely let go of that past get me somehow more free. And being able to stay at Kopan all these weeks, is making me feel that maybe for first time, that I am to my real" home ".

I dedicate this post to Lama Zopa Riponche , that is my inspiration and the lamp that i hold when i walk to the darkness paths of my ignorance